/* Prep & Press app · Clean Copper. Theme via <html data-mode="auto|light|dark">. */
@font-face{font-family:"PP Poppins";font-weight:500;font-display:swap;src:url(assets/fonts/Poppins-Medium.woff) format("woff")}
@font-face{font-family:"PP Poppins";font-weight:700;font-display:swap;src:url(assets/fonts/Poppins-Bold.woff) format("woff")}
@font-face{font-family:"PP Slab";font-weight:700;font-display:swap;src:url(assets/fonts/RobotoSlab-Bold.woff) format("woff")}
@font-face{font-family:"PP Inter";font-weight:400;font-display:swap;src:url(assets/fonts/Inter-Regular.woff) format("woff")}
@font-face{font-family:"PP Inter";font-weight:600;font-display:swap;src:url(assets/fonts/Inter-SemiBold.woff) format("woff")}
@font-face{font-family:"PP Inter";font-weight:700;font-display:swap;src:url(assets/fonts/Inter-Bold.woff) format("woff")}
:root,[data-mode="light"]{--bg:#FAF7F2;--demo:#F2ECE4;--card:#F1EBE3;--border:#E2D9CE;--off1:#E4DCD2;--off2:#EDE6DD;--text:#23201D;--body:#3A3531;--figure:#4A4440;--arm:#2E2A27;--bar:#9C928A;--muted:#6E665F;--accent:#A9583A;--accentText:#8E4529;--accentSoft:#F3E3D9;--mus1:#D9774F;--mus2:#EBC0A8;--plate:#C99A82;--plateFill:#FFFFFF;--bad:#B5443A;--good:#5E7D63;color-scheme:light}[data-mode="dark"]{--bg:#1A1715;--demo:#221E1B;--card:#2A2521;--border:#3A332D;--off1:#3A332E;--off2:#302A26;--text:#F3EEE8;--body:#E2DAD1;--figure:#D9CFC4;--arm:#EDE5DB;--bar:#8F857B;--muted:#A69E96;--accent:#C8846A;--accentText:#E7B5A2;--accentSoft:#3A2B24;--mus1:#E0997C;--mus2:#8A5A47;--plate:#6E4A3D;--plateFill:#221E1B;--bad:#E07C6E;--good:#6F8F6A;color-scheme:dark}@media (prefers-color-scheme:dark){[data-mode="auto"]{--bg:#1A1715;--demo:#221E1B;--card:#2A2521;--border:#3A332D;--off1:#3A332E;--off2:#302A26;--text:#F3EEE8;--body:#E2DAD1;--figure:#D9CFC4;--arm:#EDE5DB;--bar:#8F857B;--muted:#A69E96;--accent:#C8846A;--accentText:#E7B5A2;--accentSoft:#3A2B24;--mus1:#E0997C;--mus2:#8A5A47;--plate:#6E4A3D;--plateFill:#221E1B;--bad:#E07C6E;--good:#6F8F6A;color-scheme:dark}}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;background:var(--bg)}
body{margin:0;background:var(--bg);color:var(--text);font:16px/1.5 "PP Inter",system-ui,sans-serif;-webkit-tap-highlight-color:transparent}
button,input{font:inherit;color:inherit}
button{cursor:pointer}
button:focus-visible,input:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
h1,h3{font-family:"PP Poppins",system-ui,sans-serif;font-weight:700;letter-spacing:-.01em;margin:0}
h1{font-size:26px;line-height:1.2}
h3{font-size:18px}
p{margin:0}
.num,.val b,.stats b{font-variant-numeric:tabular-nums}
.muted{color:var(--muted)}
.small{font-size:13px}
.label{font-size:11px;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--accent)}
.screen{max-width:480px;margin:0 auto;padding:12px 16px calc(96px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:16px;min-height:100vh}
.topline{display:flex;align-items:center;gap:10px;padding-top:env(safe-area-inset-top)}
.logo{width:36px;height:36px}
.brand{font-family:"PP Slab","Roboto Slab",Rockwell,Georgia,serif;font-weight:700;font-size:15.5px;letter-spacing:.09em;text-transform:uppercase;white-space:nowrap}
.brand i{font-style:normal;color:var(--accentText)}
.auth-hero .brand i{color:#E7B5A2}
.steps{margin-left:auto;font-size:13px;color:var(--muted)}
.progress{height:4px;border-radius:2px;background:var(--border);overflow:hidden}
.progress i{display:block;height:100%;background:var(--accent);transition:width .3s}
.lead{color:var(--body)}
.card{background:var(--card);border-radius:16px;padding:16px;display:flex;flex-direction:column;gap:12px}
.row{display:flex;align-items:center;justify-content:space-between;gap:12px}
.stack{display:flex;flex-direction:column;gap:10px}
.btn{min-height:50px;padding:0 20px;border-radius:14px;border:none;background:var(--accent);color:var(--bg);font-weight:700;font-size:15px}
.btn.small{min-height:40px;padding:0 14px;font-size:13px;border-radius:12px}
.btn.wide{width:100%}
.btn.ghost{background:transparent;color:var(--text);border:1px solid var(--border)}
.btn.danger{background:var(--bad);color:#fff}
.btn:disabled{opacity:.45;cursor:default}
.link{background:none;border:none;color:var(--accentText);font-weight:600;padding:8px 0;min-height:44px;text-align:left}
.icon-btn{width:44px;height:44px;border-radius:22px;border:1px solid var(--border);background:var(--card);display:flex;align-items:center;justify-content:center;color:var(--text)}
.icon-btn svg,.tabbar svg,.ico svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.choices{display:flex;flex-direction:column;gap:10px}
.choice{display:flex;flex-direction:column;align-items:flex-start;gap:2px;text-align:left;padding:14px 16px;min-height:56px;border-radius:14px;border:1.5px solid var(--border);background:var(--card)}
.choice b{font-size:16px}
.choice span{font-size:13px;color:var(--muted)}
.choice.on{border-color:var(--accent);background:var(--accentSoft)}
.tag{font-style:normal;font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--accentText);margin-left:6px}
.tick{display:flex;align-items:center;gap:12px;padding:14px 16px;border-radius:14px;background:var(--card);font-weight:600;min-height:56px}
.tick input{width:22px;height:22px;accent-color:var(--accent)}
.bottom-actions{display:flex;justify-content:space-between;gap:12px;margin-top:auto;padding-top:8px}
.bottom-actions .btn{flex:1}
.ex-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column}
.ex-list li{display:flex;align-items:center;gap:12px;padding:10px 0;border-bottom:1px solid var(--border)}
.ex-list li:last-child{border-bottom:none}
.ex-list div{display:flex;flex-direction:column}
.num-badge,.how .n{flex:0 0 26px;height:26px;border-radius:13px;background:var(--accentSoft);color:var(--accentText);font-size:13px;font-weight:700;display:flex;align-items:center;justify-content:center}
.week{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.week span{padding:6px 12px;border-radius:14px;background:var(--card);font-size:13px;font-weight:600;color:var(--muted)}
.week span.on{background:var(--accent);color:var(--bg)}
.tabbar{position:fixed;left:0;right:0;bottom:0;display:flex;justify-content:center;gap:4px;padding:8px 12px calc(8px + env(safe-area-inset-bottom));background:var(--bg);border-top:1px solid var(--border);z-index:10}
.tabbar button{flex:0 1 140px;display:flex;flex-direction:column;align-items:center;gap:2px;min-height:52px;border:none;background:none;color:var(--muted);font-size:12px;font-weight:600;border-radius:12px}
.tabbar button.on{color:var(--accentText);background:var(--accentSoft)}
.seg{display:inline-flex;padding:3px;gap:2px;border-radius:20px;border:1px solid var(--border);background:var(--card)}
.seg button{min-width:52px;min-height:36px;padding:0 10px;border-radius:17px;border:none;background:none;color:var(--muted);font-size:13px;font-weight:700}
.seg button.on{background:var(--accent);color:var(--bg)}
.seg.tabs{display:grid;grid-template-columns:repeat(3,1fr);border-radius:14px}
.seg.tabs button{border-radius:10px;min-height:44px}
.wtop{display:flex;align-items:center;justify-content:space-between;gap:8px;padding-top:env(safe-area-inset-top)}
.dots{display:flex;gap:6px;justify-content:center}
.dots i{width:22px;height:5px;border-radius:3px;background:var(--border)}
.dots i.done{background:var(--good)}
.dots i.on{background:var(--accent)}
.demo{background:var(--demo);border:1px solid var(--border);border-radius:20px;padding:12px;display:flex;flex-direction:column;gap:6px}
.demo-head{display:flex;justify-content:space-between;align-items:center}
.demo-svg{width:100%;height:auto;display:block}
.demo .cue{font:700 12px "PP Inter",sans-serif;letter-spacing:2px}
.demo-empty{align-items:center;text-align:center}
.seg-row{display:flex;gap:8px;justify-content:center}
.pill{min-height:38px;padding:0 16px;border-radius:19px;border:1px solid var(--border);background:transparent;color:var(--muted);font-size:13px;font-weight:700}
.pill.on{background:var(--accent);border-color:var(--accent);color:var(--bg)}
.ex-title{font-size:24px}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chip{font-size:12px;font-weight:600;padding:6px 10px;border-radius:14px;background:var(--card);color:var(--body)}
.chip.acc{background:var(--accentSoft);color:var(--accentText)}
.beat{font-size:14px;color:var(--body)}
.set{display:grid;grid-template-columns:44px 1fr 1fr 48px;align-items:center;gap:6px;padding:8px;border-radius:12px;background:var(--plateFill)}
.set.done{outline:1.5px solid var(--good)}
.set-n{font-size:12px;color:var(--muted);font-weight:600}
.bw{font-size:13px;color:var(--muted);text-align:center}
.stepper{display:flex;align-items:center;justify-content:space-between;gap:2px}
.stepper button{width:36px;height:44px;border-radius:12px;border:1px solid var(--border);background:var(--card);font-size:18px;font-weight:700;flex:0 0 36px}
.stepper .val{display:flex;flex-direction:column;align-items:center;line-height:1.15;min-width:0}
.stepper .val b{font-size:15px;white-space:nowrap}
.stepper .val small{font-size:10px;color:var(--muted);white-space:nowrap}
.tickbtn{width:46px;height:46px;border-radius:23px;border:1.5px solid var(--border);background:var(--card);display:flex;align-items:center;justify-content:center;color:var(--muted)}
.tickbtn svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:2.6;stroke-linecap:round;stroke-linejoin:round}
.tickbtn.on{background:var(--good);border-color:var(--good);color:#fff}
.how{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}
.how li{display:flex;gap:12px;line-height:1.5;color:var(--body)}
.ico{display:inline-flex;vertical-align:middle;color:var(--accentText)}
.mistakes{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}
.mistakes li{display:flex;gap:10px;background:var(--card);border-radius:12px;padding:12px;color:var(--body)}
.mistakes span{color:var(--bad);font-weight:700}
.maps{display:grid;grid-template-columns:1fr 1fr;gap:10px;width:100%}
.body-map{margin:0;background:var(--card);border-radius:14px;padding:10px 6px 6px;display:flex;flex-direction:column;align-items:center}
.body-map svg{width:100%;max-width:120px;height:auto}
.body-map figcaption{font-size:11px;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--muted)}
.restbar{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(12px + env(safe-area-inset-bottom));width:calc(100% - 24px);max-width:456px;display:grid;grid-template-columns:auto 1fr auto auto;align-items:center;gap:10px;padding:14px 14px 12px;border-radius:18px;background:var(--text);color:var(--bg);box-shadow:0 10px 30px rgba(0,0,0,.25);z-index:20;overflow:hidden}
.restbar .label{color:var(--bg);opacity:.8}
.restbar b{font-size:26px;font-family:"PP Poppins",sans-serif}
.restbar .btn.ghost{color:var(--bg);border-color:rgba(255,255,255,.35)}
.restbar .bar{position:absolute;left:0;right:0;top:0;height:4px;background:rgba(255,255,255,.15)}
.restbar .bar i{display:block;height:100%;background:var(--accent);transition:width .25s linear}
.restbar.go{background:var(--good)}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.stats div{background:var(--card);border-radius:14px;padding:12px;display:flex;flex-direction:column}
.stats b{font-family:"PP Poppins",sans-serif;font-size:24px}
.stats span{font-size:12px;color:var(--muted)}
.plain{list-style:none;margin:0;padding:0}
.plain li{display:flex;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid var(--border);font-size:14px}
.plain li:last-child{border-bottom:none}
.plain li span{text-align:right}
.pr-card{outline:1.5px solid var(--good)}
.install h3{font-size:17px}
.foot{text-align:center;padding:8px 0}
/* accounts */
.field{display:flex;flex-direction:column;gap:6px;font-size:13px;font-weight:600;color:var(--muted)}
.field input{min-height:52px;padding:0 16px;border-radius:14px;border:1.5px solid var(--border);background:var(--card);font-size:17px;color:var(--text);font-weight:500}
.field input:focus{border-color:var(--accent);outline:none}
.field input.code{font-size:26px;letter-spacing:.3em;font-variant-numeric:tabular-nums;text-align:center;font-family:"PP Poppins",sans-serif}
.tick.light{font-weight:500;font-size:14px;align-items:flex-start}
.tick.light input{margin-top:1px;flex:0 0 22px}
.tick em{font-style:normal}
.seg.tabs.two{grid-template-columns:1fr 1fr}
.err{color:var(--bad);font-size:14px;font-weight:600}
.note{background:var(--accentSoft);color:var(--accentText);border-radius:12px;padding:10px 14px;font-size:14px}
.link.inline{display:inline;min-height:0;padding:0;text-decoration:underline}
.link:disabled{color:var(--muted);cursor:default}
.auth a,.lock a:not(.btn){color:var(--accentText)}
a.btn{display:flex;align-items:center;justify-content:center;text-decoration:none}
a.btn.ghost{color:var(--text)}
.screen.center{align-items:center;justify-content:center;text-align:center}
.center-text{text-align:center}
.right{text-align:right}
.trial{display:flex;justify-content:space-between;align-items:center;gap:10px;padding:12px 14px;border-radius:14px;background:var(--accentSoft);color:var(--accentText);text-decoration:none;font-size:14px}
.trial .go{display:inline-flex;align-items:center;gap:2px;font-weight:700;white-space:nowrap}
.trial .go svg{width:16px;height:16px;fill:none;stroke:currentColor;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
.trial.soon{background:var(--accent);color:var(--bg)}
.btnchip{border:1px solid var(--border);min-height:36px;cursor:pointer}
.preview-ctl{outline:1.5px dashed var(--border)}
/* sign-in + lock: dark hero panel (website 2026 look) */
.auth-hero{position:relative;overflow:hidden;margin:-12px -16px 4px;padding:calc(14px + env(safe-area-inset-top)) 20px 30px;background:#141210;color:#F3EEE8;border-radius:0 0 28px 28px;display:flex;flex-direction:column;gap:14px;border-bottom:1px solid #2A2521}
.auth-hero .topline{padding-top:0;margin-bottom:18px;position:relative}
.auth-hero .brand{color:#F3EEE8}
.auth-hero h1{position:relative;font-size:clamp(38px,11vw,50px);line-height:1;letter-spacing:-.035em}
.auth-hero .hl{color:#C8846A}
.auth-hero .lead{position:relative;color:#CFC6BC;font-size:16px;line-height:1.55}
.auth-hero .lead b{color:#F3EEE8}
.ah-label{position:relative;align-self:flex-start;display:inline-flex;align-items:center;gap:8px;padding:6px 12px;border:1px solid #3A332D;border-radius:999px;font-size:12px;font-weight:600;color:#CFC6BC}
.ah-label::before{content:"";width:7px;height:7px;border-radius:4px;background:#C8846A}
.ah-rings{position:absolute;right:0;top:0;width:220px;height:220px;pointer-events:none}
.ah-rings circle{fill:none;stroke:#2A2521;stroke-width:1}
.ah-rings .arc{fill:none;stroke:#C8846A;stroke-width:1.5;stroke-linecap:round}
.auth .btn,.lock .btn{border-radius:999px}
.auth .seg.tabs{margin-top:4px}
@media (min-width:520px){.auth-hero{margin-top:12px;border-radius:28px}}
button.trial{width:100%;border:0;font:inherit;text-align:left;cursor:pointer}
.card .sub{display:flex;flex-direction:column;gap:10px;padding:12px;border-radius:12px;background:var(--bg);border:1px solid var(--border)}
/* meals */
.pair{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.field .row .seg{flex:0 0 auto}
.field input{width:100%}
.choices.grid2{display:grid;grid-template-columns:1fr 1fr}
.choices.grid2 .choice{min-height:52px;padding:10px 12px}
.choices.grid2 .choice b{font-size:15px}
.stats.two{grid-template-columns:1fr 1fr}
.stats.four{grid-template-columns:repeat(4,1fr);gap:8px}
.stats.four div{padding:10px 8px}
.stats.four b{font-size:20px}
.row.wrap{flex-wrap:wrap;justify-content:flex-start}
.daystrip{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.daystrip button{display:flex;flex-direction:column;align-items:center;gap:1px;padding:8px 0 6px;border-radius:12px;border:1.5px solid transparent;background:var(--card);color:var(--muted);font-size:11px;font-weight:700;min-height:58px}
.daystrip button b{font-size:16px;color:var(--text);font-family:"PP Poppins",sans-serif}
.daystrip button i{width:6px;height:6px;border-radius:3px;background:transparent;border:1.5px solid var(--border)}
.daystrip button i.tr{background:var(--accent);border-color:var(--accent)}
.daystrip button.today{border-color:var(--border)}
.daystrip button.on{background:var(--accentSoft);border-color:var(--accent);color:var(--accentText)}
.kcal{font-family:"PP Poppins",sans-serif;font-size:28px}
.macros{display:flex;flex-direction:column;gap:8px}
.mbar .track{height:6px;border-radius:3px;background:var(--border);overflow:hidden;margin-top:4px}
.mbar .track i{display:block;height:100%;background:var(--accent);border-radius:3px}
.mbar .track i.ok{background:var(--good)}
.mbar .track i.over{background:repeating-linear-gradient(135deg,var(--bad) 0 6px,transparent 6px 9px),var(--bad);opacity:.85}
.over-t{font-style:normal;font-weight:700;color:var(--bad);font-size:12px}
.meal-list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:10px}
.meal-card{position:relative;width:100%;display:flex;flex-direction:column;align-items:flex-start;gap:3px;text-align:left;padding:14px 44px 14px 16px;border-radius:16px;border:1px solid var(--border);background:var(--card)}
.meal-card b{font-family:"PP Poppins",sans-serif;font-size:16px;line-height:1.3}
.meal-card .cap:first-letter{text-transform:uppercase}
.meal-card .go{position:absolute;right:14px;top:50%;transform:translateY(-50%);color:var(--muted)}
.meal-card .go svg,.link svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;vertical-align:middle}
.meal-teaser{border:1px solid var(--border);text-align:left;width:100%;gap:6px}
.ico.sm svg{width:13px;height:13px;vertical-align:-2px}
.plain.ing li span{text-align:left}
.plain.ing li b{white-space:nowrap}
.shop{list-style:none;margin:0;padding:0}
.shop li{border-bottom:1px solid var(--border)}
.shop li:last-child{border-bottom:none}
.shop label{display:grid;grid-template-columns:24px 1fr auto;align-items:center;gap:10px;padding:10px 0;font-size:14px;min-height:44px;cursor:pointer}
.shop input{width:20px;height:20px;accent-color:var(--accent);margin:0}
.shop b{font-size:13px;font-weight:600;color:var(--muted);text-align:right}
.shop label.done span{text-decoration:line-through;color:var(--muted)}
.meals .row h1{font-size:24px}