Workout
Your personalised training plan.
£9.99/ month
or £69.99 a year
- Your personalised plan
- Every illustrated demo
- Logging, rest timer and PBs
Muscles are torn in the gym, fed in the kitchen, and built in bed.
Every rep,
planned and
shown.
Tell us your goal, your kit and your time. Prep & Press builds your plan, shows every exercise with an animated demo, and gives you a number to beat each session.
18+ only · Monthly or yearly · Cancel any time
Loading the demo…
60+illustrated exercise demos
4training splits, or let us pick
7 daysfree to try, no card needed
0app stores: install from your browser
The web app · no download
The workout web app that shows you how.
Your plan, your demos and your progress in one place. Built for the gym floor, and it works with no signal.
60+ illustrated demos
Every exercise drawn and animated, with side or front views, slow motion and a tempo cue on every rep. Try the switch.
Beat last time
Last session24 kg10 · 10 · 9
Try today24 kg10 · 10 · 10
A target for every set, worked out from your last session. Try it →
Rest timer
Starts the moment you tick a set and counts down on its own. Add 30 seconds or skip.
Swap any exercise
Dumbbell bench press
Machine chest pressmachine
Push-upbody weight
Machine taken? Pick another that works the same muscles.
Muscle map
Main muscles in copper, helpers lighter, front and back.
Your progress, your way
Personal bests and estimated one-rep max for every exercise. Light or dark, kg or lb, and export your data any time.
Try it now
Build your plan in ten seconds.
Change any answer and watch your week rebuild. It’s the same plan builder members use, so this is the plan you’d start with.
Two minutes to set up.
Then you just train.
- Answer eight questions
Your goal, your experience, how many days, how long you’ve got, and where you train.
- Get your plan
Push Pull Legs, Upper/Lower, Full Body or a Bro split, matched to your kit and level.
- Train and beat it
Follow the demo, log your sets, and watch your personal bests climb.
Meals
Meals that match
your training.
Bigger carb portions on training days, lighter on rest days, with protein always covered. Everyday UK meals and a shopping list sorted by aisle.
Founding member prices
Try it free. Keep your price.
7 days free with no card. Join while we’re new and your price stays the same for as long as you’re a member.
Workout + Meals
Best valueTraining and meals that work together.
£14.99/ month
or £109.99 a year
- Everything in Workout
- Meals that match your training days
- Weekly shopping list by aisle
Meals
Personalised meal plans.
£9.99/ month
or £69.99 a year
- Meals sized to your goal
- Swaps with similar macros
- Weekly shopping list
- Secure paymentsby Stripe
- Cancel in two tapsin Settings
- UK businessPolegate, East Sussex
- Your data in Londonstored in the UK
Questions
Do I need a card for the free trial?
No. Sign up with your email and you get 7 days of everything. When it ends, nothing is charged: you choose whether to join.
Do I download it from the App Store?
No. It’s a web app, so there’s nothing to download from an app store. Open it in Safari or Chrome and add it to your home screen. It opens full screen with its own icon and your workouts work offline.
Is it right for beginners?
Yes. Tell us you’re new and your plan starts with simpler exercises, with a demo and step-by-step how-to for every one.
Can I cancel any time?
Yes, in two taps in Settings. You keep access until the end of the period you’ve paid for, and your history is kept for 12 months if you come back.