About
Training and food, made simple and personal.
Prep & Press is a small, independent UK service. It started from a simple idea: most people don’t need more information, they need a clear plan that fits their life and shows them exactly what to do.
I’ve been passionate about the gym for half of my life. Training has been a constant for me through everything else that’s changed, and it’s taught me that steady, consistent work beats any quick fix.
Over the years I’ve learned just as much about food. Eating properly changes how you feel: more energy, better sessions, better sleep and a clearer head. Good food isn’t only about how you look. It’s one of the biggest things you can do for your overall wellbeing.
I built Prep & Press to put both together in one place: a training plan that fits your life, shown clearly so you know exactly what to do, and meals that support it, made from everyday food you can actually buy and cook.
What we believe
How Prep & Press works for you.
Built around you, not a template
Your split, your days, your kit and your experience decide the plan. Change any of it and the plan changes with you.
Shown, not just told
Clear illustrated demos with the working muscles highlighted, so you can see what to do before you pick up a weight.
Safe and sensible
Moderate calorie targets with a floor we never go below, gradual adjustments, and no fad diets, detoxes or extreme cuts.
Everyday UK food
Meals made from what’s in a normal UK supermarket, with a shopping list by aisle and shopping for 1 to 4 people.
Members shape it
Send us your ideas through the contact page. Requests go on the list, and we say when something’s been built from them.
Your data stays yours
No advertising cookies, no selling data, and you can export everything any time.
The honest bit
Prep & Press is general fitness and nutrition guidance for healthy adults. It isn’t medical advice and we don’t promise results: what you get out of it depends on the work you put in. Read our health and safety page before you start.
Questions or ideas? Get in touch. We read everything.
Try it free
for 7 days.
No card needed. Build your plan in two minutes.
No card needed. 18+ only.