BreakfastGreek-style yoghurt bowl with muesli and fruit722 kcal · P 31 · C 111 · F 20
SwapMeals
Meals that match your training.
Everyday UK meals sized to your targets, bigger on training days and lighter on rest days, with a shopping list that builds itself.
A real example day
2,845 kcal
Protein 151 g · Carbs 397 g · Fat 84 g
LunchLemon and herb chicken with new potatoes912 kcal · P 58 · C 114 · F 28
SwapSnackBanana oat milkshake302 kcal · P 11 · C 50 · F 8
SwapDinnerBaked cod with crushed new potatoes and peas909 kcal · P 51 · C 122 · F 28
SwapMade by the Prep & Press meal planner for an example member: a man, 30, 178 cm, 80 kg, training 4 days a week, Maintain, Balanced, 4 meals a day. Your plan uses your own answers. Same meals on a rest day: carbs come down, protein stays the same. Nutrition from UK food data (CoFID 2021), approximate.
Shopping list
This week, by aisle.
The first few items from the same member’s week.
Fruit and veg
Meat and fish
Dairy and eggs
Fridge (plant protein)
Bakery
Tick things off as you shop. Swapping a meal updates the list, and it scales for up to 4 people.
Made for you
Your food, your way.
Your macro style
Balanced, high protein, carb-focused or lower carb. Protein never drops below a healthy level; the style moves carbs and fats.
Your diet
Everything, pescatarian, vegetarian or vegan, with allergens and foods you dislike left out.
Meals per day
Three, four or five, sized to hit your targets either way.
Batch or fresh
Cook once for several days with a prep-day plan, or cook each day.
Swap anything
Don’t fancy it? Swap for a meal with similar macros. Your shopping list updates.
Shopping for 1 to 4
Your portions are sized for you; the shopping list and recipes scale up for the people you cook for.
Try it free
for 7 days.
No card needed. Build your plan in two minutes.
No card needed. 18+ only.