Workout
Your personalised training plan.
£9.99/ month
or £69.99 a year
- Plan for your split, days and equipment
- Animated demos and muscle maps
- Beat-last-time targets, rest timer, PBs
- Swap any exercise
Memberships
Pick what you need. Switch any time.
Every membership starts with a 7-day free trial and no card. After that, pay monthly or save with yearly.
Founding member priceJoin in the first months and your price is locked for as long as you stay a member, even when prices go up for new members. Pausing keeps it too.
Workout + Meals
Best valueTraining and meals that work together.
£14.99/ month
or £109.99 a year
- Everything in Workout and Meals
- Meals adjust to training and rest days
- Calories set from your goal and training days
- Lower price than buying both separately
Meals
Personalised meal plans.
£9.99/ month
or £69.99 a year
- Your macro style and diet type
- Meal swaps with similar macros
- Weekly shopping list by aisle
- Prep-day plan and shopping for 1 to 4 people
- Secure paymentsby Stripe
- Cancel in two tapsin Settings
- UK businessPolegate, East Sussex
- Your data in Londonstored in the UK
How it compares
A coach’s plan, for less than one session.
| Prep & Press | Personal trainer | Free videos | Other workout apps | |
|---|---|---|---|---|
| Price | £9.99 a month | £45–£75 a session | £0 | £10–£16 a month |
| Plan built around your kit, days and time | Yes | Yes | No | some |
| Demo for every exercise | Yes | in person | Yes | Yes |
| A weight and rep target for every set | Yes | Yes | No | some |
| Meals matched to your training | Yes | sometimes, extra | No | usually a separate app |
| Works offline in the gym | Yes | — | No | most |
Personal trainer: typical UK price per one-to-one session outside London (REPS, 2026). Other workout apps: typical UK monthly prices of popular plan-building apps, October 2026.
Before you sign up
What happens after the free trial?
Nothing is charged automatically: there’s no card on file during the trial. If you’d like to carry on, pick a membership and pay then.
Can I pause instead of cancelling?
Yes, on monthly memberships. Pause for 1, 2 or 3 months, starting when your paid month ends, with no charge while paused. Your plan, history and price are kept, Settings shows the restart date, and you can end the pause early any time.
How do I cancel?
In Settings, tap Cancel membership and confirm. You keep access until the end of the period you’ve paid for. Full cancelling and refund terms.
What is the founding member price?
If you join while founding prices are on, the price you sign up at is the price you keep for as long as your membership stays active (paused counts as active). If you cancel and come back later, the price at that time applies.
Can I switch between Workout, Meals and Workout + Meals?
Any time, from Settings. Switching plan applies from your next payment. Switching between monthly and yearly is charged straight away, less credit for the time you haven’t used.
Try it free
for 7 days.
No card needed. Build your plan in two minutes and do your first workout today.
No card needed. 18+ only.