Exercise guide
Cable crunch
Works your abs. Cable machine. Beginner friendly.
The animated demo for this exercise is in the members’ area.
Main musclesabs
Helpers—
EquipmentCable machine
LevelBeginner friendly
In your plan3 sets of 10-15 reps
Rest1 minute
How to do it
- Kneel facing a high pulley holding a rope beside your head.
- Keep your hips still over your knees.
- Curl your ribs down towards your hips, rounding your back, and squeeze your abs.
- Return slowly for 2 seconds.
In the members’ area
The animated demo, side and front views, the common mistakes to avoid, and a weight and rep target for every set, from your last session.
Try it free for 7 daysSwaps
Swap it for one of these.
Machine taken, or different kit? These train the same muscles, so your plan stays on track.
Put the cable crunch in a plan
built around you.
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No card needed. 18+ only.