Exercise guide
Cable curl
Works your biceps, with help from your forearms. Cable machine. Beginner friendly.
The animated demo for this exercise is in the members’ area.
Main musclesbiceps
Helpersforearms
EquipmentCable machine
LevelBeginner friendly
In your plan3 sets of 10-15 reps
Rest1 minute
How to do it
- Stand facing a low pulley holding a bar or rope with your palms up.
- Pin your elbows by your sides.
- Curl up to your shoulders and squeeze.
- Lower for 2 seconds, keeping tension on the cable.
In the members’ area
The animated demo, side and front views, the common mistakes to avoid, and a weight and rep target for every set, from your last session.
Try it free for 7 daysSwaps
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No card needed. 18+ only.