Exercise guide
Dumbbell pullover
Works your lats, with help from your chest and triceps. Dumbbells. Improver.
The animated demo for this exercise is in the members’ area.
Main muscleslats
Helperschest and triceps
EquipmentDumbbells
LevelImprover
In your plan3 sets of 10-12 reps
Rest1 minute 30 seconds
How to do it
- Lie across or along a flat bench holding one dumbbell above your chest with both hands.
- Keep a slight bend in your elbows and keep it the same all the way.
- Lower the dumbbell back behind your head for 2 seconds until you feel a stretch along your sides.
- Pull it back over your chest using your lats, not by bending your arms.
In the members’ area
The animated demo, side and front views, the common mistakes to avoid, and a weight and rep target for every set, from your last session.
Try it free for 7 daysSwaps
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Machine taken, or different kit? These train the same muscles, so your plan stays on track.
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