Exercise guide
EZ-bar skull crusher
Works your triceps. Barbell. Improver.
The animated demo for this exercise is in the members’ area.
Main musclestriceps
Helpers—
EquipmentBarbell
LevelImprover
In your plan3 sets of 8-12 reps
Rest1 minute 30 seconds
How to do it
- Lie on a flat bench holding an EZ-bar above your chest with a narrow grip.
- Tip your upper arms back slightly and keep them still.
- Bend your elbows to lower the bar for 2 seconds towards your forehead or just behind your head.
- Straighten your arms back up and squeeze.
In the members’ area
The animated demo, side and front views, the common mistakes to avoid, and a weight and rep target for every set, from your last session.
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