Exercise guide
Feet-elevated push-up
Works your upper chest, with help from your front delts and triceps. Body weight. Improver.
The animated demo for this exercise is in the members’ area.
Main musclesupper chest
Helpersfront delts and triceps
EquipmentBody weight
LevelImprover
In your plan3 sets of as many good reps as you can
Rest1 minute 30 seconds
How to do it
- Put your feet on a bench or step and your hands on the floor, just wider than your shoulders.
- Brace so your body stays in a straight line from head to heels.
- Lower for 2 seconds until your head is just above the floor, elbows about 45° from your body.
- Push back up to straight arms. The higher your feet, the harder it gets.
In the members’ area
The animated demo, side and front views, the common mistakes to avoid, and a weight and rep target for every set, from your last session.
Try it free for 7 daysSwaps
Swap it for one of these.
Machine taken, or different kit? These train the same muscles, so your plan stays on track.
Put the feet-elevated push-up in a plan
built around you.
Free for 7 days. No card needed.
No card needed. 18+ only.