Exercise guide
Hanging knee raise
Works your abs, with help from your hip flexors and forearms. Pull-up bar. Improver.
The animated demo for this exercise is in the members’ area.
Main musclesabs
Helpership flexors and forearms
EquipmentPull-up bar
LevelImprover
In your plan3 sets of 8-15 reps
Rest1 minute
How to do it
- Hang from a pull-up bar with your shoulders pulled down away from your ears.
- Brace your stomach so you don’t swing.
- Raise your knees towards your chest, curling your hips up slightly.
- Lower slowly for 2 seconds.
In the members’ area
The animated demo, side and front views, the common mistakes to avoid, and a weight and rep target for every set, from your last session.
Try it free for 7 daysSwaps
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Machine taken, or different kit? These train the same muscles, so your plan stays on track.
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