Exercise guide
Incline machine press
Works your upper chest, with help from your front delts and triceps. Machine. Beginner friendly.
The animated demo for this exercise is in the members’ area.
Main musclesupper chest
Helpersfront delts and triceps
EquipmentMachine
LevelBeginner friendly
In your plan3 sets of 8-12 reps
Rest1 minute 30 seconds
How to do it
- Set the seat so the handles start level with your upper chest.
- Sit tall with your back on the pad and shoulder blades pulled back.
- Press up and forward until your arms are nearly straight.
- Return for 2 seconds until you feel a stretch across your upper chest.
In the members’ area
The animated demo, side and front views, the common mistakes to avoid, and a weight and rep target for every set, from your last session.
Try it free for 7 daysSwaps
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