Exercise guide
Pec deck
Works your chest, with help from your front delts. Machine. Beginner friendly.
The animated demo for this exercise is in the members’ area.
Main muscleschest
Helpersfront delts
EquipmentMachine
LevelBeginner friendly
In your plan3 sets of 12-15 reps
Rest1 minute
How to do it
- Set the seat so the handles are level with your chest, back flat against the pad.
- Hold the handles with a soft bend in your elbows.
- Bring the handles together in front of you and squeeze your chest.
- Open back out for 2 seconds, stopping at a comfortable stretch.
In the members’ area
The animated demo, side and front views, the common mistakes to avoid, and a weight and rep target for every set, from your last session.
Try it free for 7 daysSwaps
Swap it for one of these.
Machine taken, or different kit? These train the same muscles, so your plan stays on track.
More for your chest
Put the pec deck in a plan
built around you.
Free for 7 days. No card needed.
No card needed. 18+ only.