Exercise guide
Standing calf raise
Works your calves. Machine. Beginner friendly.
The animated demo for this exercise is in the members’ area.
Main musclescalves
Helpers—
EquipmentMachine
LevelBeginner friendly
In your plan3 sets of 10-15 reps
Rest1 minute
How to do it
- Stand on the edge of a step or the machine plate with the balls of your feet, heels free.
- Keep your knees straight but not locked.
- Rise up as high as you can and pause for a second.
- Lower slowly into a full stretch.
In the members’ area
The animated demo, side and front views, the common mistakes to avoid, and a weight and rep target for every set, from your last session.
Try it free for 7 daysSwaps
Swap it for one of these.
Machine taken, or different kit? These train the same muscles, so your plan stays on track.
Put the standing calf raise in a plan
built around you.
Free for 7 days. No card needed.
No card needed. 18+ only.