Exercise guide
Dumbbell walking lunge
Works your quads and glutes, with help from your hamstrings and core. Dumbbells. Beginner friendly.
The animated demo for this exercise is in the members’ area.
Main musclesquads and glutes
Helpershamstrings and core
EquipmentDumbbells
LevelBeginner friendly
In your plan3 sets of 10-12 reps
Rest1 minute 30 seconds
How to do it
- Stand tall with a dumbbell in each hand.
- Take a long step forward and lower for 2 seconds until your back knee is just above the floor.
- Keep your front knee over your foot and your chest up.
- Push through your front heel and step through into the next lunge.
In the members’ area
The animated demo, side and front views, the common mistakes to avoid, and a weight and rep target for every set, from your last session.
Try it free for 7 daysSwaps
Swap it for one of these.
Machine taken, or different kit? These train the same muscles, so your plan stays on track.
More for your quads
Put the dumbbell walking lunge in a plan
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No card needed. 18+ only.