Exercise guide
Leg extension
Works your quads. Machine. Beginner friendly.
The animated demo for this exercise is in the members’ area.
Main musclesquads
Helpers—
EquipmentMachine
LevelBeginner friendly
In your plan3 sets of 12-15 reps
Rest1 minute
How to do it
- Sit with your back against the pad and your knees in line with the machine’s pivot.
- Set the roller just above your ankles and hold the handles.
- Straighten your legs fully and squeeze your quads.
- Lower for 2 seconds.
In the members’ area
The animated demo, side and front views, the common mistakes to avoid, and a weight and rep target for every set, from your last session.
Try it free for 7 daysSwaps
Swap it for one of these.
Machine taken, or different kit? These train the same muscles, so your plan stays on track.
No direct swaps yet.
More for your quads
Put the leg extension in a plan
built around you.
Free for 7 days. No card needed.
No card needed. 18+ only.