Exercise guide
Lying leg curl
Works your hamstrings, with help from your calves. Machine. Beginner friendly.
The animated demo for this exercise is in the members’ area.
Main muscleshamstrings
Helperscalves
EquipmentMachine
LevelBeginner friendly
In your plan3 sets of 10-15 reps
Rest1 minute
How to do it
- Lie face down with your knees just off the edge of the pad, in line with the machine’s pivot, and the roller above your heels.
- Hold the handles and keep your hips pressed down.
- Curl your heels towards your glutes and squeeze.
- Return slowly for 2 seconds.
In the members’ area
The animated demo, side and front views, the common mistakes to avoid, and a weight and rep target for every set, from your last session.
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