Exercise guide
Seated leg curl
Works your hamstrings. Machine. Beginner friendly.
The animated demo for this exercise is in the members’ area.
Main muscleshamstrings
Helpers—
EquipmentMachine
LevelBeginner friendly
In your plan3 sets of 10-15 reps
Rest1 minute
How to do it
- Sit with your knees in line with the machine’s pivot and the lower pad just above your heels.
- Lock the thigh pad down so your legs can’t lift.
- Curl your heels down and back under the seat, and squeeze.
- Return slowly for 2 seconds.
In the members’ area
The animated demo, side and front views, the common mistakes to avoid, and a weight and rep target for every set, from your last session.
Try it free for 7 daysSwaps
Swap it for one of these.
Machine taken, or different kit? These train the same muscles, so your plan stays on track.
More for your hamstrings
Put the seated leg curl in a plan
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No card needed. 18+ only.