Exercise guide
Machine chest press
Works your chest, with help from your front delts and triceps. Machine. Beginner friendly.
The animated demo for this exercise is in the members’ area.
Main muscleschest
Helpersfront delts and triceps
EquipmentMachine
LevelBeginner friendly
In your plan3 sets of 8-12 reps
Rest1 minute 30 seconds
How to do it
- Set the seat so the handles line up with the middle of your chest.
- Sit tall with your back against the pad and shoulder blades pulled back.
- Press the handles forward until your arms are nearly straight, breathing out.
- Return for 2 seconds until you feel a stretch across your chest.
In the members’ area
The animated demo, side and front views, the common mistakes to avoid, and a weight and rep target for every set, from your last session.
Try it free for 7 daysSwaps
Swap it for one of these.
Machine taken, or different kit? These train the same muscles, so your plan stays on track.
More for your chest
Put the machine chest press in a plan
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No card needed. 18+ only.