Exercise guide
Machine shoulder press
Works your front delts, with help from your side delts and triceps. Machine. Beginner friendly.
The animated demo for this exercise is in the members’ area.
Main musclesfront delts
Helpersside delts and triceps
EquipmentMachine
LevelBeginner friendly
In your plan3 sets of 8-12 reps
Rest1 minute 30 seconds
How to do it
- Set the seat so the handles start level with your shoulders.
- Sit tall with your back against the pad.
- Press up until your arms are nearly straight.
- Lower for 2 seconds back to shoulder height.
In the members’ area
The animated demo, side and front views, the common mistakes to avoid, and a weight and rep target for every set, from your last session.
Try it free for 7 daysSwaps
Swap it for one of these.
Machine taken, or different kit? These train the same muscles, so your plan stays on track.
Put the machine shoulder press in a plan
built around you.
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No card needed. 18+ only.