Exercise guide
Pike push-up
Works your front delts, with help from your triceps and upper chest. Body weight. Improver.
The animated demo for this exercise is in the members’ area.
Main musclesfront delts
Helperstriceps and upper chest
EquipmentBody weight
LevelImprover
In your plan3 sets of as many good reps as you can
Rest1 minute 30 seconds
How to do it
- Start in a push-up position, then walk your feet in and lift your hips so your body makes an upside-down V.
- Hands just wider than your shoulders, head between your arms.
- Bend your elbows to lower the top of your head towards the floor for 2 seconds.
- Press back up to straight arms. Keep your hips high the whole time.
In the members’ area
The animated demo, side and front views, the common mistakes to avoid, and a weight and rep target for every set, from your last session.
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