Exercise guide
Single-leg calf raise
Works your calves. Body weight. Beginner friendly.
The animated demo for this exercise is in the members’ area.
Main musclescalves
Helpers—
EquipmentBody weight
LevelBeginner friendly
In your plan3 sets of 12-20 reps
Rest45 seconds
How to do it
- Stand on one foot on the edge of a step, holding something for balance.
- Hook your other foot behind your ankle.
- Rise up as high as you can and pause.
- Lower slowly into a full stretch, then switch feet.
In the members’ area
The animated demo, side and front views, the common mistakes to avoid, and a weight and rep target for every set, from your last session.
Try it free for 7 daysSwaps
Swap it for one of these.
Machine taken, or different kit? These train the same muscles, so your plan stays on track.
Put the single-leg calf raise in a plan
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No card needed. 18+ only.