Exercise guide
Single-leg Romanian deadlift
Works your hamstrings and glutes, with help from your core. Body weight. Improver.
The animated demo for this exercise is in the members’ area.
Main muscleshamstrings and glutes
Helperscore
EquipmentBody weight
LevelImprover
In your plan3 sets of 10-12 reps
Rest1 minute
How to do it
- Stand on one leg with a soft knee, holding a dumbbell in the opposite hand.
- Hinge forward from the hips for 2 seconds as your free leg goes back, keeping your hips level.
- Stop when you feel a stretch in the hamstring of your standing leg.
- Drive your hips forward to stand back up. Touch a wall for balance if you need to.
In the members’ area
The animated demo, side and front views, the common mistakes to avoid, and a weight and rep target for every set, from your last session.
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