Exercise guide
Slider leg curl
Works your hamstrings, with help from your glutes. Body weight. Improver.
The animated demo for this exercise is in the members’ area.
Main muscleshamstrings
Helpersglutes
EquipmentBody weight
LevelImprover
In your plan3 sets of 8-12 reps
Rest1 minute
How to do it
- Lie on your back with your heels on sliders or a towel on a smooth floor, knees bent.
- Lift your hips into a bridge.
- Keeping your hips up, slide your heels out for 2 seconds until your legs are nearly straight.
- Pull your heels back in using your hamstrings. Lower your hips between reps if it’s too hard.
In the members’ area
The animated demo, side and front views, the common mistakes to avoid, and a weight and rep target for every set, from your last session.
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