Workouts
Every exercise, shown clearly.
66 exercises in 18 swap groups, each with an animated demo and a muscle map. Try 6 of them here. Members get the full library, matched to their kit and level.
Try it
Six demos, free to play.
Loading the demos…
Motion study
See the lift before you lift it.
One rep of the barbell back squat, lowering for two seconds. Copper shows the muscles doing the work, lighter copper the helpers.
In the members’ area
More than a moving picture.
Animated demos
Every exercise drawn and animated, with slow motion and a tempo cue on every rep.
Common mistakes
What usually goes wrong and how to fix it, before it becomes a habit.
Side and front views
Switch angle and slow it down to see exactly where everything moves.
One-tap swaps
Machine taken or no barbell? Swap for one that trains the same muscles.
Beat-last-time targets
A weight and rep target for every set, from your last session.
Rest timer and PBs
Rest counts down on its own, and new personal bests are spotted for you.
Try it
Beat last time.
Every set has a target.
Tell it what you lifted last session and it gives you today’s target, exactly as it works for members. Small steps, every week.
The library
What’s in your plan.
Your plan only uses exercises that fit your equipment and experience. Tap a muscle, or use the filters. 66 exercises
- Cable flychestCableMembers
- Pec deckchestMachineMembers
- Dumbbell flychestDumbbellsMembers
- Dumbbell bench presschestDumbbells
- Barbell bench presschestBarbellMembers
- Machine chest presschestMachineMembers
- Push-upchestBody weightMembers
- Incline dumbbell pressupper chestDumbbellsMembers
- Incline barbell pressupper chestBarbellMembers
- Incline machine pressupper chestMachineMembers
- Feet-elevated push-upupper chestBody weightMembers
- Single-arm dumbbell rowupper back, latsDumbbells
- Barbell rowupper back, latsBarbellMembers
- Seated cable rowupper back, latsCableMembers
- Chest-supported machine rowupper back, latsMachineMembers
- Inverted rowupper back, latsBody weightMembers
- Lat pulldownlatsCable
- Pull-uplatsPull-up barMembers
- MachineMembers
- DumbbellsMembers
- Face pullrear deltsCableMembers
- Reverse pec deckrear deltsMachineMembers
- Bent-over dumbbell rear flyrear deltsDumbbellsMembers
- Standing overhead pressfront deltsBarbellMembers
- Seated dumbbell shoulder pressfront deltsDumbbellsMembers
- Machine shoulder pressfront deltsMachineMembers
- Pike push-upfront deltsBody weightMembers
- Dumbbell lateral raiseside deltsDumbbells
- Cable lateral raiseside deltsCableMembers
- Machine lateral raiseside deltsMachineMembers
- Barbell curlbicepsBarbellMembers
- Dumbbell curlbicepsDumbbellsMembers
- Hammer curlbiceps, forearmsDumbbellsMembers
- Cable curlbicepsCableMembers
- Cable triceps pushdowntricepsCableMembers
- DumbbellsMembers
- EZ-bar skull crushertricepsBarbellMembers
- Bench diptricepsBody weightMembers
- Standing calf raisecalvesMachineMembers
- Seated calf raisecalvesMachineMembers
- Dumbbell calf raisecalvesDumbbellsMembers
- Single-leg calf raisecalvesBody weightMembers
- Lying leg curlhamstringsMachineMembers
- Seated leg curlhamstringsMachineMembers
- Slider leg curlhamstringsBody weightMembers
- Romanian deadlifthamstrings, glutesBarbellMembers
- Dumbbell Romanian deadlifthamstrings, glutesDumbbellsMembers
- Single-leg Romanian deadlifthamstrings, glutesBody weightMembers
- Leg extensionquadsMachineMembers
- Dumbbell walking lungequads, glutesDumbbellsMembers
- Bulgarian split squatquads, glutesDumbbellsMembers
- Reverse lungequads, glutesBody weightMembers
- Dumbbell step-upquads, glutesDumbbellsMembers
- Barbell back squatquads, glutesBarbell
- Goblet squatquads, glutesDumbbellsMembers
- Leg pressquads, glutesMachineMembers
- Hack squatquadsMachineMembers
- Bodyweight squatquads, glutesBody weightMembers
- Barbell hip thrustglutesBarbell
- Dumbbell hip thrustglutesDumbbellsMembers
- Glute bridgeglutesBody weightMembers
- Deadliftglutes, hamstrings, lower backBarbellMembers
- Plankabs, coreBody weightMembers
- Dead bugabs, coreBody weightMembers
- Cable crunchabsCableMembers
- Pull-up barMembers
Full gym includes barbells, machines and cables. Home means body weight and a pull-up bar. Dumbbell exercises work at home too if you own a pair. More exercises are added from member requests.
Your week
Four ways to split your week.
Or let us pick.
Push Pull Legs
3 or 6 days
Upper / Lower
4 days
Full Body
2 to 3 days
Bro split
5 days
See the whole library
free for 7 days.
No card needed. Build your plan in two minutes.
No card needed. 18+ only.